Unlocking your full physical potential requires a new focus on recovery. Leading sports scientists, elite athletes, and successful sports teams worldwide emphasise the significance of post-activity recovery. When it comes to snow holidays, skiing and riding often demand the highest level of exertion, amplifying the need for muscular recuperation. Here at Mountain Spa, we employ a range of cutting-edge recovery tools and techniques to ensure you maintain peak performance and enhance the overall enjoyment of your ski holiday. With our advanced resources at your disposal, you can optimise your body's rejuvenation, ensuring you're primed for exceptional experiences on the slopes.
20 mins private sauna 69/ 40 mins private sauna 109/ 60mins private sauna 149
Indulge in the remarkable benefits of infrared sauna therapy, a favored choice among athletes and individuals dedicated to their well-being. This sought-after treatment has been proven to alleviate pain, uplift mood, promote restful sleep, facilitate detoxification, and amplify muscular recovery. Unlike traditional saunas that rely on heated air through hot rocks, infrared sauna therapy utilizes the power of infrared light to directly warm your body. This direct heat delivery creates a comprehensive thermal experience, ensuring deep penetration into your muscles and joints, maximizing the therapeutic advantages of heat.
Although you can book an infrared sauna for your own use, they are designed for up to 4 people. Bring a friend or 3 to enjoy the experience with you
20 mins Infrared Sauna for 1 person 69
20 mins Infrared Sauna for 2 people 99
20 mins Infrared Sauna for 3 people 129
20 mins Infrared Sauna for 4 people 159
40 mins Infrared Sauna for 1 person 109
40 mins Infrared Sauna for 2 people 149
40 mins Infrared Sauna for 3 people 189
40 mins Infrared Sauna for 4 people 229
60 mins Infrared Sauna for 1 person 149
60 mins Infrared Sauna for 2 people 189
60 mins Infrared Sauna for 3 people 229
60 mins Infrared Sauna for 4 people 269
10 mins 49
Ice baths have been used for millennia to ease pain, enhance recovery and boost bodily function. The combination of hot and cold treatments has been shown to have amazing therapeutic benefits for the body. Add an ice bath to your infrared sauna for a fire and ice experience.
60 mins 169
The Fire and Ice treatment is a harmonious blend of two powerful therapies: the healing warmth of an infrared sauna and the exhilarating coolness of an ice bath. By combining these contrasting elements, we have crafted an extraordinary journey that embraces the ancient wisdom of thermal therapy, offering a multitude of benefits for your mind, body, and spirit.
60 mins Fire and Ice for 1 person 169
60 mins Fire and Ice for 2 people 209
60 mins Fire and Ice for 3 people 249
60 mins Fire and Ice for 4 people 289
20 mins 59/ 40 mins 99
Used by elite athletes around the world, NormaTec compression boots are the latest advancement in muscle recovery. Using compressed air to massage your legs this advanced recovery therapy is perfect after a day on the slopes. Relax, mobilise fluid, improve circulation and enhance muscular recovery preparing you for another day of alpine action with the patented NormaTec Pulse.
20 mins 89/ 40 mins 149
To ensure you remain flexible and in great shape for skiing, book an assisted stretch at Mountain Spa recovery. Assisted stretching allows you to completely relax while the therapist does the hard work for you. Using advanced techniques such as Proprioceptive Neuromuscular Facilitation, our stretch therapists will assist you through a customised series of stretches to target the muscles you need to lengthen and release to enhance your snow holiday experience.
20 mins 49
The state-of-the-art AI Zero Gravity Massage Pod is the perfect way to quickly find relief and warmth after a hard day on the slopes. For a quick and effective massage experience, the Massage Pod provides convenient and efficient all over body treatment.